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Icy fingers and toes: Poor circulation or Raynaud’s phenomenon?
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Icy fingers and toes: Poor circulation or Raynaud’s phenomenon?

If your fingers or toes ever turn pale (or even ghostly white) and go numb when exposed to cold, you […]

February 19, 2024
Winter hiking: Magical or miserable?
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Winter hiking: Magical or miserable?

By midwinter, our urge to hibernate can start to feel constricting instead of cozy. What better antidote to being cooped […]

February 11, 2024
Beyond the usual suspects for healthy resolutions
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Beyond the usual suspects for healthy resolutions

Early in the new year, promises to reboot your health typically focus on diet, exercise, and weight loss. And by […]

February 3, 2024
Plyometrics: Three explosive exercises even beginners can try
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Plyometrics: Three explosive exercises even beginners can try

As a kid, I spent many Saturdays romping around my Florida neighborhood imitating Colonel Steve Austin, better known as The […]

January 4, 2024
New guidelines aim to screen millions more for lung cancer
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New guidelines aim to screen millions more for lung cancer

Lung cancer kills more Americans than any other malignancy. The latest American Cancer Society (ACS) updated guidelines aim to reduce […]

December 24, 2023
Shining light on night blindness
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Shining light on night blindness

Animals renowned for their outstanding night vision include owls, cats, tarsiers (a tiny primate in Southeast Asia) — and even […]

December 14, 2023
Could men with advanced prostate cancer avoid chemotherapy?
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Could men with advanced prostate cancer avoid chemotherapy?

When we think about radiation therapy, we typically picture treatments directed at tumors by a machine located outside the body. […]

December 10, 2023
Why do your prescription drugs cost so much?
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Why do your prescription drugs cost so much?

I was in line at a pharmacy recently as the customer ahead of me was picking up her prescription. The […]

December 10, 2023
A fresh look at risks for developing young-onset dementia
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A fresh look at risks for developing young-onset dementia

Dementia usually develops in people ages 65 years and older. So-called young-onset dementia, occurring in those younger than age 65, […]

November 17, 2023
How well do you score on brain health?
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How well do you score on brain health?

Need another jolt of motivation to shore up a resolution to shed weight, sleep more soundly, boost nutrition or exercise […]

November 11, 2023

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  • Icy fingers and toes: Poor circulation or Raynaud’s phenomenon?
  • Winter hiking: Magical or miserable?
  • Beyond the usual suspects for healthy resolutions
  • Plyometrics: Three explosive exercises even beginners can try
  • New guidelines aim to screen millions more for lung cancer

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